WOD 06 - Jason

JASON


S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007.  This workout was named "Jason" in honor of his life, family, and courage.

First posted 2 August 2007

100 Squats
5 Muscle-ups
75 Squats
10 Muscle-ups
50 Squats
15 Muscle-ups
25 Squats
20 Muscle-ups
For time.

Jack: 19:40, click here for video

WOD 05 - Josh

This workout is dedicated to SSG Joshua Hager, United States Army who was killed Thursday February 22 2007 in Ar Ramadi, Iraq.

First posted 26 February 2007

95 pound Overhead squat, 21 reps
42 Pull-ups
95 pound Overhead squat, 15 reps
30 Pull-ups
95 pound Overhead squat, 9 reps
18 Pull-ups
For time.

Jack: 7:58; Nicole: 9:53 - Click for video

WOD 04 - Daniel

This workout is dedicated to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th 2006.

First Posted 15 June 2006

50 Pull-ups

400 meter run

95 pound Thruster, 21 reps

800 meter run

95 pound Thruster, 21 reps

400 meter run

50 Pull-ups

For time.

Jack: 16:51

Rest Day

A much needed and appreciated rest day today.

I received great news today - we are officially affliated with the Wounded EOD Warrior Foundation and a link will soon be established for direct donations in support of this event! I'll update the blog and post a notificaiton when the link is built.

Have a great weekend and we'll be back at it early tomorrow morning!!

WOD 03 - Murph

In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.

First posted 18 August 2005

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
For time.

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.

Jack: 44:50, Nicole: 50:54

WOD 02 - Michael

MICHAEL

Time - 21:55
Click here: WOD 02 - Michael

In honor of Navy Lieutenant Michael McGreevy, 30, of Portville, NY, who was killed in Afghanistan June 28 2005.

First posted 15 July 2005

Run 800 meters
50 Back Extensions
50 Sit-ups
3 rounds for time

I'm not sure if the sit-ups were supposed to be on a GHD but either way, it was hard.  For those of you who have expressed an interest in joining the event from afar, feel free to post your times to comments whenever you want.  The support is appreciated and hopefully we can figure out a way to do some of these WODs together.  HOOYAH!

WOD 01 - J.T.

This morning I completed J.T. in a time of 16:39.
This workout was created in honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005.

The workout was:
21-15-9 Reps of
Handstand Push-ups
Ring Dips
Pushups

I struggled with the handstand push-ups but made it through.
Click here: WOD 01 - J.T. 111101