Narcotics Detective and Special Assignment Unit Operator Carlos Ledesma, 34, of the Chandler Police Department, Chandler, AZ, was shot and killed by drug dealers on July 28, 2010, during an undercover operation in Phoenix, AZ.
He is survived by his wife Sherry and sons Luciano and Elijo.
First posted February 8, 2011
Complete as many rounds as possible of:
5 Parallette handstand push-ups
10 Toes through rings
20 pound Medicine ball cleans, 15 reps
in 20 Minutes
I was not pleased with my performance on this one. The HSPU were much tougher than I thought they were going to be and I couldn't get into a rhythm. Also, I kept curling the medball on the cleans. Maybe it was the cold weather but this one was definitely a struggle. Time to hit it hard tomorrow.
Jack - 7 rounds + 2 HSPU (click for video)
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