U.S. Marine Corps Captain Joshua S. Meadows, 30, of Bastrop, TX, assigned to 1st Marine Special Operations Battalion, Marine Corps Forces Special Operations Command, based in Camp Pendleton, CA, was killed by enemy fire on September 5, 2009 in Farah Province, Afghanistan.
He is survived by his wife Angela, daughter Olivia, mother Jan, and sister Erin.
First posted September 5 2010
20 Muscle-ups
25 Lowers from an inverted hang on the rings, slowly, with straight body and arms
30 Ring handstand push-ups
35 Ring rows
40 Ring push-ups
For Time
Tried this one Rx but still don't quite have more than 2 or 3 ring HSPUs. Ended up using some bands to scale the movement.
Jack - 30:42
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