*** Thank you to the following affiliates for hosting us! *** CrossFit Annapolis - 12.17.11, "Severin" *** Yankee CrossFit - 12.27.11, "Collin" *** CrossFit King of Prussia - 12.31.11, "Bull" *** CrossFit Norwalk - 01.14.12, "Moon" *** CrossFit Rife - 01.28.12, "Bradshaw" ***

Thursday, January 26, 2012

WOD 65 - CARSE

U.S. Army Corporal Nathan B. Carse, 32, of Harrod, OH, assigned to the 2nd Engineer Battalion, 176th Engineer Brigade, based out of White Sands Missile Range, NM, died in Kandahar, Afghanistan, on February 8, 2011, from wounds suffered when insurgents attacked his unit using an improvised explosive device.

He is survived by his mother Janis and sisters Megan Brown and Kristin Purdy.

First posted October 2 2011

21-18-15-12-9-6-3 reps of:
95 pound Squat clean
Double-under
185 pound Deadlift
24" Box jump
Begin each round with a 50 meter Bear crawl.
For Time

Jack - 31:32

Second to last WOD of the fund raiser - it's almost over.  Tomorrow will be a rest day and then we are headed south to Va Beach to close out the journey with some old friends at CrossFit Rife!

No comments:

Post a Comment