Pittsburgh Police Officer Paul John Rizzo Domenic Sciullo II, 36, was shot and killed in the line of duty while responding to a domestic disturbance call on April 4, 2009.
He was engaged to be married with Lisa Esposito.
First posted 24 April 2010
Five rounds of:
50 Double unders
35 Knees to elbows
185 pound Overhead walk, 20 yards
For Time
I'm calling this "as prescribed" but I set up the overhead walks using a high rack that I could get under, lift, and then walk out of my garage, down the drive way 10 yards and back. I'm not sure I could have clean and jerked 185 lbs after the double unders and knees to elbows.
Jack - 18:23 (no video due to unsuccessfully trying to use a new video recorder)
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