*** Thank you to the following affiliates for hosting us! *** CrossFit Annapolis - 12.17.11, "Severin" *** Yankee CrossFit - 12.27.11, "Collin" *** CrossFit King of Prussia - 12.31.11, "Bull" *** CrossFit Norwalk - 01.14.12, "Moon" *** CrossFit Rife - 01.28.12, "Bradshaw" ***

Wednesday, December 28, 2011

WOD 44 - THOMPSON

U.S. Army Captain David J. Thompson, 39, of Hooker, OK, commander of Operational Detachment Alpha 3334, Company C, 3rd Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, NC, was killed on January 29, 2010, while supporting combat operations in the Wardak Province of Afghanistan.

Thompson is survived by his wife, Emily, their two daughters, Isabelle and Abigail, his parents, Charles and Freida, and his sister Alisha Mueller.

First posted November 30 2010

10 rounds of:
15 ft Rope Climb, 1 ascent
95 pound Back squat, 29 reps
135 pound barbells Farmer carry, 10 meters
Begin the rope climbs seated on the floor.
For Time

Couldn't quite get the farmer carries down until about half-way through.  Definitely nice to do it at Yankee where equipment wasn't an issue.  Thanks again for hospitality.

Jack - 38:26 (click for video)

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