Field Training Officer Timothy Quinn Brenton, 39, of the Seattle Police Department, was shot and killed in a drive-by shooting while on duty on October 31, 2009.
He is survived by his wife Lisa, his son Quinn, and daughter Kayliegh.
First posted October 21 2010
Five rounds of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
For Time
Did this one after completing the CrossFit Annapolis X-mas Eve "12 Days of Christmas" WOD. John decided to join me and thank goodness because his speedy bear crawls kept me pushing for a faster time. I think he was actually a bear in a former life, or a gorilla.
Jack - 9:43 (click for video)
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