*** Thank you to the following affiliates for hosting us! *** CrossFit Annapolis - 12.17.11, "Severin" *** Yankee CrossFit - 12.27.11, "Collin" *** CrossFit King of Prussia - 12.31.11, "Bull" *** CrossFit Norwalk - 01.14.12, "Moon" *** CrossFit Rife - 01.28.12, "Bradshaw" ***

Friday, December 23, 2011

WOD 40 - BULGER

Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, assigned to the 3rd Battalion of Princess Patricia's Canadian Light Infantry, based out of Edmonton, AB, died July 3, 2009 while on patrol in the Zhari district of Afghanistan when an improvised explosive device exploded near his vehicle.

Cpl. Bulger is survived by his wife Rebeka, and daughters Brookelynn and Elizabeth.

First posted October 19 2010

Ten rounds of:
Run 150 meters
7 Chest to bar pull-ups
135 pound Front squat, 7 reps
7 Handstand push-ups
For Time

Jack - 28:08 - I forgot to subtract the 10 sec delayed start from the video time

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