66 Hero WODs in 3 Months: WOD 32

Monday, December 12, 2011

WOD 32 - JOHNSON

1st Lt. Michael E. Johnson, 25, of the U.S. Marine Corps 7th Communications Battalion, 3rd Marine Headquarters Group, III Marine Expeditionary Force, headquartered in Okinawa, Japan, died September 8, 2009 while supporting combat operations in Kunar province, Afghanistan.

He is survived by his wife Durinda Johnson.

First posted 9 Jul 2010

245 pound Deadlift, 9 reps
8 Muscle-ups
155 pound Squat clean, 9 reps
Rounds in 20 Min

Jack - 3 rounds + 2 muscle ups (click for video)

1 comment:

Chrissy12/13/11, 5:31 PM
Your muscle ups are badass. I love the fast forward version of them!

We did Coe yesterday. I did it with a 55 pound thruster in 27:52...so close to RX. Might be a good one for Nicole to join on. I bet she could go RX and kill it.
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The Purpose

In the next 92 days, I will complete 66 CrossFit Hero Workouts of the Day (WOD), previously programmed and posted on CrossFit.com.

I have embarked on this journey as both a personal challenge and a tribute to the heroes for whom these workouts have been dedicated. I see each CrossFit Hero WOD as an opportunity to celebrate the memory of those who have given the ultimate sacrifice and to embrace and overcome the challenges that we face everyday. Completing each Hero WOD is an honor earned, not given.

For every workout completed, I will donate $1 to the Wounded EOD Warrior Foundation. I hope you will join me in this challenge and would appreciate your support.

What is the WOUNDED EOD WARRIOR FOUNDATION?

The Wounded EOD Warrior Foundation is a 501(c) 3 non-profit organization that provides assistance to our Wounded EOD Warriors and their families in the form of financial relief. The resources provided by the Foundation to the wounded and their families are above and beyond the budgetary constraints of the Department of Defense and Department of Veterans Affairs. We believe that families are an integral part of the healing and rehabilitation process and strive to keep them together during the most difficult of times.