*** Thank you to the following affiliates for hosting us! *** CrossFit Annapolis - 12.17.11, "Severin" *** Yankee CrossFit - 12.27.11, "Collin" *** CrossFit King of Prussia - 12.31.11, "Bull" *** CrossFit Norwalk - 01.14.12, "Moon" *** CrossFit Rife - 01.28.12, "Bradshaw" ***

Saturday, December 31, 2011

WOD 46 - BULL

U.S. Marine Corps Captain Brandon "Bull" Barrett, 27, of Marion, IN, assigned to the 1st Battalion, 6th Marine Regiment, 2nd Marine Division, II Marine Expeditionary Force, based out of Camp Lejeune, NC, was killed on May 5, 2010, while supporting combat operations in Helmand Province, Afghanistan.

He is survived by his parents Cindy and Brett Barrett, his sisters Ashley and Taylor Barrett, his brother Brock Barrett, and his grandmother Carmen Johnson.

First posted December 26 2010

Two rounds of:
200 Double-unders
135 pound Overhead squat, 50 reps
50 Pull-ups
Run 1 mile
For Time

What a great time doing this workout with CrossFit King of Prussia.  Thank you for the hospitality and for the excellent motivation!  Have a great New Year's!

Times and photos can be found at: http://www.aimeesfitnessblog.blogspot.com/

See you again in 2012.

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