In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
First posted 19 December 2007
95 pound Squat clean, 30 reps
30 Pull-ups
Run 800 meters
3 rounds for time.
I had first done this workout in June before leaving Hawaii and had logged that the runs were killer. My log was right. However, I think doing these workouts in support of this fund raising event has given me some extra motivation because I improved my time by almost 4 minutes. Hooyah Chief, RIP.
If you are joining in on the fun, please post your times, pictures, or video links to comments. Misery loves company!
50:25
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