Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in the Panjwaii District, Kandahar Province, Afghanistan.
He is survived by his wife Nicole and his daughter Zarine.
First posted 9 October 2008
Five rounds of:
40 pound Dumbbells split clean, 15 reps
21 Pull-ups
For time
Substituted with 45 pound Dumbbells - Ouch. I think it's time to invest in some 40 pounders for the home gym.
Jack - 18:40 (click for video)
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