WOD 11 - Tommy V

In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in a training accident in Arizona, on Feb. 13 2008.

First posted 12 March 2008

115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents (10 ft Rope Climb, 18 ascents)
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents (10 ft Rope Climb, 14 ascents)
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents (10 ft Rope Climb, 9 ascents)
For time

Due to ceiling height constraints, I had to modify the rope climbs but was still able to "traverse" the same distance.


Jack - 18:12 (click for video)